Elevate Your Fitness Journey
At Thrive Gym, we are dedicated to your overall well-being. Our expertly designed training programs are tailored to deliver tangible, lasting results, transforming both body and mind.
However, Thrive Gym is more than just a fitness destination. We are a thriving community of individuals who motivate and uplift each other. Engage in our curated workshops, exclusive events, and dynamic group activities that foster a strong sense of belonging and commitment to wellness.
Indulge in the luxurious ambiance and premium services that set us apart, ensuring every visit is a rejuvenating and inspiring experience. Join Thrive Gym today and embark on a fitness journey that prioritizes you, in an environment that redefines what a gym can be.
Holistic Approach
Balancing physical power, mental focus & nutrition.
Top Tier Equipment
Equipped with authentic SHUA biomechanical gear.
Expert Coaching
Personalized support tailored to individual body metrics.
Supportive Vibe
Positive, clean, and motivating fitness community.
Unlock Your Best Self with Our Gym Program
Scientifically structured fitness routines built to deliver measurable, sustainable body transformations.
Strength • Training
Strength Training Program
This program focuses on building muscle strength and increasing overall physical power. It includes exercises such as weightlifting, resistance training, and functional movements.
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Endurance • Cardio
Cardiovascular Conditioning Program
Designed to improve cardiovascular health and enhance endurance, this program incorporates activities such as running, cycling, rowing, HIIT, and functional stamina drills.
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Coaching • Fitness
Weight Loss Program
Tailored for individuals looking to shed excess weight, this program combines a balanced exercise routine with nutritional guidance, calorie management, and metabolic conditioning.
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Flexibility • Wellness
Flexibility & Mobility Program
Focusing on improving flexibility, joint mobility, posture, and overall range of motion, this program incorporates stretching exercises, yoga, and mobility drills.
Enroll NowEverything You Need for a Great Workout
These are some of the interesting features that we offer to all our members.
SHUA Brand Equipments
World-class, biomechanically engineered resistance and cardio gear to ensure optimal muscle engagement and injury-free training.
BCA Test
Body Composition Analysis Test to accurately measure muscle mass, visceral fat, body fat percentage, and metabolic rate.
Expert Personal Trainers
Certified coaches providing one-on-one customized workout blueprints and ongoing form correction.
Varied Group Classes
Dynamic group sessions including Yoga, Zumba, HIIT, and Functional fitness in an energizing environment.
Clean & Welcoming Environment
Spotless hygienic floors, sanitized machinery, ambient temperature control, and a warm community vibe.
Comprehensive Wellness Services
Holistic wellness combining nutrition coaching, recovery protocols, and regular fitness check-ups.
Free BCA Test & Secure Lockers
Get your complimentary Body Composition Analysis (BCA) to track fat percentage and muscle distribution. Enjoy our secure, clean, and spacious changing rooms and lockers for total convenience.
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Unlock Your Fitness Potential with Our Services
Comprehensive fitness solutions designed to cater to every individual at any level of their fitness journey.
Personal Training
One-on-one sessions with a certified personal trainer who provides individualized workouts, guidance, and motivation to help you achieve your fitness goals.
Group Fitness Classes
Instructor-led fitness classes that cater to different interests and fitness levels, such as yoga, Zumba, HIIT, spin, and strength training, providing a fun atmosphere.
Nutrition Counseling
Professional guidance and advice on proper nutrition and dietary choices to complement your fitness regimen, optimize performance, and reach your goals.
Strength & Conditioning Programs
Designed to improve strength, endurance, and overall fitness through a combination of resistance training, cardiovascular exercises, and more.
Functional Training
Specialized training that focuses on improving movement patterns and enhancing everyday activities by targeting core strength, balance, flexibility, and coordination.
Sports-Specific Training
Tailored programs that cater to athletes and individuals looking to improve performance in specific sports, including agility training and injury prevention.
Mind-Body Wellness
Services like yoga, Pilates, meditation, and mindfulness classes that promote mental and emotional well-being, stress reduction, and overall mind-body balance.
Fitness Assessments & Goals
Fitness evaluations that assess your current fitness level, body composition, and health markers, along with setting personalized goals and tracking progress over time.
Strength in Numbers, Power in Teamwork
Meet our dedicated team of personal trainers and coaches committed to guiding you with personalized support and professional expertise.
Professional Coach
Vikram Singh
Head Strength & Conditioning Coach
Specializing in biomechanics, muscle hypertrophy, and powerlifting techniques with over 8+ years of coaching experience.
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Fitness Coach
Priya Rawat
Functional & Weight Loss Specialist
Certified sports nutritionist and high-intensity interval conditioning instructor dedicated to female health and metabolic stamina.
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Personal Trainer
Aniket Mehra
Mobility & Athletic Performance
Expert in joint range of motion, sports conditioning, calisthenics, and functional injury rehabilitation.
Book Personal SessionWhat Our Members Say
Real experiences and transformational stories from members of the Thrive family.
"It's a very good gym. Staffs are very friendly and cooperative. They have very good quality of equipments. The environment, music, hygiene, behaviour everything is to the point. One must join this gym."
"I have been working out at this gym for the last 20 days, and my experience has been nothing short of fantastic! The environment is incredibly welcoming and motivating, making it a great place to achieve my fitness goals."
"This gym stands out for its excellent trainers and high-quality equipment. The overall hygiene, including the washrooms, is commendable. The friendly owners add to the positive experience. I highly recommend it to everyone."
Fit for Every Budget, Achieve Your Goals
Transparent memberships with zero hidden charges and full access to premium amenities.
Basic Pack
Essential gym access & diet baseline
- Full Access to Facility & SHUA Gear
- Standard Group Fitness Classes
- Customised Diet & Nutrition Plan
- Free Body Composition Analysis (BCA)
- Secure Lockers & Shower Access
- Dedicated Personal Training
- Complimentary Welcome Kit
Premium Pack
All-inclusive access with VIP perks
- Everything in Basic Pack
- Exclusive Thrive Welcome Kit
- Personalized Workout Blueprint
- 3 Complimentary 1-on-1 PT Sessions
- Family Fitness Guest Session
- Unlimited Bi-Weekly BCA Progress Scans
- Priority Locker & Spa Access
Your Guide to Fitness Success!
Common questions answered about workouts, memberships, and training routines.
Ready to Get Fit?
Let's Connect!
Visit any of our flagship locations or reach out to our fitness advisors today.
Dwarka Sector 23 Branch
- 2nd floor, Plot No 39, A, near Yes Bank, above Aapka Bazar, MBR Enclave, Sector 23, Dwarka, New Delhi, Delhi, 110075
- 096257 52323
- info.thrivegym.in
Gurugram Sector 99 Branch
- UG-74, Ocus Medley, Dwarka Expressway, G99, Sector 99, Gurugram, Haryana 122505
- 091009 19600
- Mon - Sat: 5:30 AM - 10:30 PM | Sun: 7:00 AM - 8:00 PM
Send Us a Message
Fill out the form below to claim your free pass or request membership details.